Teens – we need to talk about domestic violence

“If I can say one thing to a teenage girl it would be this: in your first relationship, your heart might get broken, but staying in a bad relationship will damage your soul, deep down inside you, and it takes a lot longer to recover from that, than a broken...

Be your own hero through learning self-defence

“Tonight, we want you to walk out of this women’s self-defence class, feeling empowered, having tapped into your fighting spirit,” Ron Amram, Co-Director of Combat Arts Institute of Australia (CAIA) said as he begun the class with seven women at the dojo in Leederville on Tuesday night.

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